In today’s busy world, racing round the supermarket in a mad rush to find something for tea can mean reading the labels is often the last thing on your mind.
The only trouble is that, while grabbing the first thing off the shelf may help you grab a minute or two to yourself later on, it may be affecting your long-term health – and the health of your kids too. Did you know, for example, that:
- Fat Fact. 30% - 35% of your daily energy can come from fat! So clarity on what’s considered ‘good and bad’ fat is important for you and your family
- Fat Fact. 90% of children, 88% of men and 83% of women eat too much saturated fat
Be sure to check out the other sections of the Sat Fat Library, where you’ll find all the literature you’ll need to learn everything about saturated fats – and how to navigate your way around them.
