SATFATNAV Your Route to Lower saturated Fat

Brought to you by Unilever

Home

Healthy Eating

The Goodness of Margarine

Press & Media

About Us

Sat Fat Quiz

What do your supermarket purchases say about you?

How comfortable would you feel letting a stranger peek inside your fridge?

Would you dread them finding it full of quick ready meals, shrink wrapped packets of sandwiches and full-fat, high salt foods? Or would you be proud of the fresh ingredients ready for this week's meals and snacks?

Find out what your fridge says about you by completing our questionnaire below.

What do you look for when shopping for food?

A. I look for foods which are reasonably healthy
B. I select foods that everyone in my family will eat
C. I choose whatever is cheapest

How important is healthy eating to you?

A. I do think healthy eating is important, especially as I am responsible for everything that goes into my kids' tummies
B. I try to eat healthily but I'm trying to balance work and family life - I don't have the time to cook proper decent food
C. Staying on a budget is a priority

Which of the following spreads is usually in your fridge?

A. Margarine
B. Butter
C. Whatever is on special offer

Which of these foods is most likely to be in your fridge?

A. Lower fat cheeses, yogurts, chicken, olives
B. Full fat cheeses, whole milk, minced beef
C. Pork pies, sausages and quiche

When you go shopping do you check the labels for saturated fat?

A. Always, I think it is important to choose the brand with the lowest saturated fat. I look for the Guideline Daily Amounts (GDAs)
B. I know saturated fat is important but I don't always have time to read the label
C. Never, to tell you the truth I dont really understand what I am looking for!

When preparing a meal for the family do you:

A. Change a couple of items in your family favourite recipe to make it healthier?
B. Follow the recipe to the word as long as it's quick and easy?
C. Buy a ready meal or take-away?